Monday, September 15, 2008
Outta shape
Can you say outta shape? I once ran a marathon--yup, 26.2 miles. This past weekend we went for a 2 mile walk/hike at Cabrillo Monument and I am still sore 2 days later. Pathetic. The take home message for me is that I need to be a healthy weight AND Fit. One can not function without the other.
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